Inspire. Recover. Thrive.
Welcome to Myolynx Health and Fitness, your go-to spot in Winnipeg for fitness and recovery.
We’re here to help you feel and move your best through a combination of hands-on care, personal training, and practical rehabilitation tools.
At Myolynx, we offer one-on-one sessions that include personal training and Osteopathic manual therapy, along with educational content to support your fitness, mobility, and recovery journey. Whether you're dealing with pain, training for performance, or looking to build healthy habits, we provide the tools and guidance to get you there.
Our products include toe spreaders for foot health, aswell as self-massage tools and resistance bands for strength and rehab.
Explore our sessions, tools, and resources to help you move and feel better.
-Max and André

Want to learn from us?
Book a session
We strive to help people feel their best. Click the link below to book a discovery call, 1:1 training session, osteopathy treatment and more!

Start at the ground level:
Foot and ankle rehabilitation
Wearing proper footwear, Mobilizing and strengthening your feet is a game changer! The benefits will reverberate throughout your whole body.

Discover range of motion with
Self-massage
Physical therapists may have a keen sense of where to look, but you have the most accurate knowledge about your knots and restrictions. That's why gaining self-massage skills gives you the ability to recognize, feel and target your specific aches and pains without depending on professionals.

Expand your strength in end ranges:
Mobility training
Now that you have unlocked tightness and restriction in your body, you can gain mastery over your new-found ranges of motion by challenging yourself with mobility training. This is done by engaging muscles as you stretch them.

Challenge your msucles with
Resistance training
Your body is now moving properly, time to gain some strength and endurance by adding load! Resistance training is one of the best ways to look, feel and preform your best.
If you find that your body gets tight as you start exercising more, revisit the self-massage and mobility training. This combination of creating and releasing tension is the magic sauce in the functional fitness burger.