Man showing feet with Myolynx animation

Start at the ground level:

Foot and ankle rehabilitation

Wearing proper footwear, Mobilizing and strengthening your feet is a game changer! The benefits will reverberate throughout your whole body.

Explore toe spreaders and foot care
Man using lacrosse ball to massage glutes

Discover range of motion with

Self-massage

Physical therapists may have a keen sense of where to look, but you have the most accurate knowledge about your knots and restrictions! That's why gaining self-massage skills gives you the ability to recognize, feel and target your specific aches and pains without depending on professionals.

Explore self-massae tools

Expand your strength in end ranges:

Mobility training

Now that you have unlocked tightness and restriction in your body, you can gain mastery over your new-found ranges of motion by challenging yourself with mobility training. This is done by engaging muscles as you stretch them.

Explore resistance bands
Man using medium intensity exercise band to strengthen his biceps and arms

Challenge your msucles with

Resistance training

Your body is now moving properly, time to gain some strength and endurance by adding load! Resistance training is one of the best ways to look, feel and preform your best.

If you find that your body gets tight as you start exercising more, revisit the self-massage and mobility training. This combination of creating and releasing tension is the magic sauce in the functional fitness burger.

Explore resistance bands

If you don't know where to start or if you would like some advice on how to use any of our products, check out our instructional videos on Instagram and feel free to send us a message there or through our "contact us" page. Thank you for visiting our website.

IG: @Myolynx_health

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