MyoBall

The MyoBall is a myofascial release ball that relieves tension throughout the body. Whether it's stiff feet from a long day at work or tight glutes from yesterday's big leg workout, this massage ball has you covered. It's like having a tiny massage therapist that you can bring anywhere!

How to use the MyoBall:

• Begin by gently massaging areas of tension/soreness in the body
• Progress by using body weight as leverage against the floor, chair, or wall to increase the amount of pressure imposed on the body
• If there is an area that is particularly tender, keep a moderate amount of pressure for 10-20 seconds and then continue massaging
• Avoid severe pain, numbness and tingling
• Only use the Myoball within tolerable range of discomfort

Benefits of using the MyoBall:

• Helps to relieve pain and soreness by targeting local areas of tension
• Improves blood and lymphatic flow from relaxed muscles
• Perfect for targeting hips, hamstrings, glutes, calves, feet, back, neck, chest and shoulders
• Massage balls can improve symptoms of plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes

Material:

• Natural Rubber (same density as a lacrosse ball)
• Durable, firm, and lightweight