Full Assessment (90 mins)

In this 90-minute holistic movement screen, we assess your posture, joint mobility, stability, functional strength, and movement patterns. You’ll gain insight into how your body moves—and where it may be compensating, restricted, or imbalanced. Whether you're returning from injury, starting a new training phase, or just want to move and feel better, this assessment lays the foundation for a personalized approach to your fitness. Includes guided testing, discussion of findings, and next-step recommendations tailored to your goals and lifestyle.