1:1 follow up training session

This personalized training session builds directly off your movement assessment, using what we’ve learned about your body to guide purposeful, effective training. Whether you're building strength, improving mobility, boosting endurance, or working through injury recovery, this session is designed to meet you where you are and move you closer to your goals. Each session includes a customized workout, targeted coaching, and recovery strategies to help you build long-term results with confidence. Perfect for those who want structure, support, and accountability every step of the way.